The Top 10 Unhealthiest Restaurant Dishes, According to Dietitians and the CDC
The Unhealthiest Burgers & Fries In America Come From This Popular Chain, New Study Shows
We all know that fast food isn't the healthiest option, but some dishes are worse than others. A new study by the Center for Disease Control and Prevention (CDC) has revealed the unhealthiest burgers and fries in America, and the results are shocking.
The unhealthiest burger is the Dave's Double from Wendy's.
This burger contains a whopping 1,080 calories, 60 grams of fat, and 1500 milligrams of sodium. That's more than half of your daily recommended intake of calories, fat, and sodium in just one meal!
The unhealthiest fries are the large fries from McDonald's.
These fries contain 570 calories, 30 grams of fat, and 810 milligrams of sodium. That's more calories than a Big Mac!
If you're looking for a healthy fast food option, there are plenty of other choices available. Here are a few tips:
- Choose grilled or baked items over fried.
- Opt for lean protein sources, such as grilled chicken or fish.
- Go for whole-wheat bread or wraps.
- Load up on fruits and vegetables.
- Limit your intake of sugary drinks and processed snacks.
By following these tips, you can make healthier choices when eating out.
Comments